* Somatic Experiencing Exercises (updated 2024-11-21) ~ youtor.org

Somatic Experiencing Exercises (updated 2024-11-21)

5 Somatic Experiencing Techniques Anyone Can Use [upl. by Eldridge733]

5 Somatic Experiencing Techniques Anyone Can Use

Duration: 3:53
57.3K views | 17 Feb 2023

Somatic Full Practice 1 Body Scan [upl. by Draw669]

Somatic Full Practice 1 Body Scan

Duration: 15:26
619.7K views | 3 Sep 2021

3 Somatic Exercises to Get You Out of Your Head Into Your Body [upl. by Kesley]

3 Somatic Exercises to Get You Out of Your Head Into Your Body

Duration: 3:56
449.9K views | 12 Aug 2023

Introduction to the Somatic Therapy Full Practice [upl. by Jason]

Introduction to the Somatic Therapy Full Practice

Duration: 4:51
42.8K views | 30 Sep 2021

Healing the Nervous System From Trauma Somatic Experiencing [upl. by Minton]

Healing the Nervous System From Trauma Somatic Experiencing

Duration: 12:19
1.3M views | 9 May 2020

Somatic Experiencing Exercise to Settle Your Nervous System [upl. by Ressay593]

Somatic Experiencing Exercise to Settle Your Nervous System

Duration: 3:44
13.9K views | 3 Mar 2023

Somatic Practice for Trauma and Stress Release [upl. by Andriana]

Somatic Practice for Trauma and Stress Release

Duration: 13:48
341.6K views | 4 Mar 2022

Morning Somatic Routine 15 Minutes [upl. by Ellehcyar]

Morning Somatic Routine 15 Minutes

Duration: 15:54
1.2M views | 23 Jun 2021

Somatic Full Practice 2 Conscious Breathing [upl. by Esnohpla441]

Somatic Full Practice 2 Conscious Breathing

Duration: 16:04
148.4K views | 3 Sep 2021

Somatic Full Practice 14 Total Body Stretch [upl. by Hgielrak]

Somatic Full Practice 14 Total Body Stretch

Duration: 19:14
137.5K views | 1 Oct 2021

Somatic Exercises for Anxiety [upl. by Sillsby]

Somatic Exercises for Anxiety

Duration: 18:18
3.7K views | 11 months ago

Somatic Exercises for Trauma Anger and Sadness [upl. by Virginia]

Somatic Exercises for Trauma Anger and Sadness

Duration: 1:15
2.4K views | 11 months ago

FREE Daily Somatics Routine for You Practice Every Day [upl. by Naerda]

FREE Daily Somatics Routine for You Practice Every Day

Duration: 14:53
224.7K views | 4 Dec 2021

Somatic Tools to Relieve Anxiety [upl. by Asante]

Somatic Tools to Relieve Anxiety

Duration: 13:05
36.1K views | 22 May 2023

Somatic Full Practice 4 Releasing Weight through Ideokinesis [upl. by Terra]

Somatic Full Practice 4 Releasing Weight through Ideokinesis

Duration: 14:08
577.1K views | 3 Sep 2021

Somatic Exercises to Relieve Shoulder Tension [upl. by Nnayllas]

Somatic Exercises to Relieve Shoulder Tension

Duration: 10:57
66.2K views | 16 May 2023

Somatic Yoga To SelfSoothe Your Lower Back amp Psoas 10 Min Jaz Pilates ✨ [upl. by Yatnahc]

Somatic Yoga To SelfSoothe Your Lower Back amp Psoas 10 Min Jaz Pilates ✨

Duration: 8:37
164.2K views | 22 Nov 2022

Somatic Therapy Practice to Release Anger Frustration and Sadness [upl. by Delaney]

Somatic Therapy Practice to Release Anger Frustration and Sadness

Duration: 0:38
82K views | 9 Mar 2023

PETER LEVINES 10 RARE DEMONSTRATION SESSIONS [upl. by Yeffej879]

PETER LEVINES 10 RARE DEMONSTRATION SESSIONS

Duration: 6:10:03
190.6K views | 26 Mar 2023

What is Somatic Movement [upl. by Jermyn207]

What is Somatic Movement

Duration: 7:10
184.4K views | 11 months ago

Somatic Full Practice 7 Freeing the Spine [upl. by Hugo632]

Somatic Full Practice 7 Freeing the Spine

Duration: 13:49
48.6K views | 3 Sep 2021

Somatic Full Practice 12 Using Your Weight [upl. by Naujtna]

Somatic Full Practice 12 Using Your Weight

Duration: 14:39
17.8K views | 3 Sep 2021

10 Minutes of Somatic Exercises for your Nervous System [upl. by Arel806]

10 Minutes of Somatic Exercises for your Nervous System

Duration: 10:09
3.4K views | 9 months ago

More Somatic Exercises for PAIN Pendulation [upl. by Kev]

More Somatic Exercises for PAIN Pendulation

Duration: 6:42
4.1K views | 7 Sep 2023

Somatic Exercise for PAIN Titration [upl. by Psyche969]

Somatic Exercise for PAIN Titration

Duration: 5:56
2.7K views | 31 Aug 2023

Somatic Full Practice 8 Seated Pelvic Shift [upl. by Bradleigh268]

Somatic Full Practice 8 Seated Pelvic Shift

Duration: 11:17
26.8K views | 3 Sep 2021

FULL BODY SOMATIC YOGA FLOW TO IMPROVE FLEXIBILITY 15 Min Jaz Pilates ✨ [upl. by Sema676]

FULL BODY SOMATIC YOGA FLOW TO IMPROVE FLEXIBILITY 15 Min Jaz Pilates ✨

Duration: 12:53
55.5K views | 11 Apr 2023

Somatic Experiencing [upl. by Eninnaej]

Somatic Experiencing

Duration: 4:44
41.8K views | 19 Nov 2020

Somatic Full Practice 5 ReEnergizing through Tactile Activation [upl. by Nitsew]

Somatic Full Practice 5 ReEnergizing through Tactile Activation

Duration: 11:37
49K views | 3 Sep 2021

How To Relieve Stress And Anxiety Fast Somatic Practice [upl. by Nyrad804]

How To Relieve Stress And Anxiety Fast Somatic Practice

Duration: 5:04
236.6K views | 12 Oct 2020

Can 7 minutes of Somatic Exercises release tension and emotion [upl. by Thury803]

Can 7 minutes of Somatic Exercises release tension and emotion

Duration: 0:25
577 views | 1 month ago

This is Why Somatic Yoga Works [upl. by Animsay]

This is Why Somatic Yoga Works

Duration: 0:45
3.3K views | 1 month ago

MOVE Energy with this Somatic Practice somaticpilates [upl. by Wendolyn]

MOVE Energy with this Somatic Practice somaticpilates

Duration: 0:16
548 views | 1 month ago

Exploring Somatic Experiencing Therapy II Healing Trauma Through Body Awareness [upl. by Henni]

Exploring Somatic Experiencing Therapy II Healing Trauma Through Body Awareness

Duration: 0:55
21 views | 3 months ago

Somatic Experiencing Trauma Healing by Peter Levine [upl. by Rratsal]

Somatic Experiencing Trauma Healing by Peter Levine

Duration: 0:50
914 views | 2 months ago

Somatic Therapy Practice to Release Anger Frustration and Sadness [upl. by Irodim]

Somatic Therapy Practice to Release Anger Frustration and Sadness

Duration: 0:38
82K views | 9 Mar 2023

I Tried Somatic Workouts to Relieve Stress [upl. by Arahsal]

I Tried Somatic Workouts to Relieve Stress

Duration: 0:50
200 views | 7 months ago

Somatic breathing exercise to boost your mental clarity nervoussystem somatichealing shorts [upl. by Ravahs]

Somatic breathing exercise to boost your mental clarity nervoussystem somatichealing shorts

Duration: 0:15
684 views | 5 months ago

somatic exercises for trauma [upl. by Refanej]

somatic exercises for trauma

Duration: 0:38
5.9K views | 7 months ago

Try somatic yoga for an embodiment practice [upl. by Fabrice]

Try somatic yoga for an embodiment practice

Duration: 0:18
731 views | 5 months ago

Somatic exercises regulate your nervous system shorts [upl. by Nesnaj652]

Somatic exercises regulate your nervous system shorts

Duration: 0:14
3K views | 2 months ago

Somatic Lighthouse Exercise For Tight Spine and Hips Mobility Exercise Library [upl. by Rayburn]

Somatic Lighthouse Exercise For Tight Spine and Hips Mobility Exercise Library

Duration: 0:11
5.4K views | 7 months ago

Healing The Upper Body With Yin Yoga Somatics [upl. by Sibelle593]

Healing The Upper Body With Yin Yoga Somatics

Duration: 0:26
307 views | 5 months ago

CAN YOU LIFT your foot SOMATIC PILATES HIP EXERCISE [upl. by Willow]

CAN YOU LIFT your foot SOMATIC PILATES HIP EXERCISE

Duration: 0:14
647 views | 1 month ago

Deep hip release somaticmovement [upl. by Ryder]

Deep hip release somaticmovement

Duration: 0:16
586 views | 4 months ago

Experiencing Somatic Breathwork Shorts [upl. by Aima769]

Experiencing Somatic Breathwork Shorts

Duration: 0:10
4.6K views | 27 Aug 2023

Lower cortisol with this somatic tool visualization [upl. by Ennovyhc362]

Lower cortisol with this somatic tool visualization

Duration: 1:00
108 views | 4 Aug 2023

YIN YOGA and SOMATICS EXERCISE for INSTANT UPPER BODY RELIEF [upl. by Wyly]

YIN YOGA and SOMATICS EXERCISE for INSTANT UPPER BODY RELIEF

Duration: 0:31
414 views | 5 months ago

EMDR amp Somatic Therapy [upl. by Gerda]

EMDR amp Somatic Therapy

Duration: 0:57
61 views | 10 months ago

One leg side straddle stretch tutorial yoga [upl. by Okiron]

One leg side straddle stretch tutorial yoga

Duration: 0:33
691 views | 3 months ago

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