Llew Gibson (updated 2024-12-03)

OPTIMAL EXERCISE VS OPTIMAL INTENSITY If you want learn more on all things training lifestyle [upl. by Natalia]

OPTIMAL EXERCISE VS OPTIMAL INTENSITY If you want learn more on all things training lifestyle

Duration: 0:20
462 views | 1 month ago

How to get a JUICY shoulder pump Use this tip to help maximise your shoulder [upl. by Ahsilra]

How to get a JUICY shoulder pump Use this tip to help maximise your shoulder

Duration: 1:12
138 views | 2 months ago

Why I Don’t Like VBar Extensions What’s your favourite tricep exercise for meaty Arms🤝 [upl. by Barnabe497]

Why I Don’t Like VBar Extensions What’s your favourite tricep exercise for meaty Arms🤝

Duration: 1:07
661 views | 4 months ago

Low step count Learn how to combat this with pbfitnessacademy Follow for more training [upl. by Ataliah302]

Low step count Learn how to combat this with pbfitnessacademy Follow for more training

Duration: 0:44
453 views | 2 months ago

I didn’t write this arm guide for fun… I wrote it because I know it will benefit you only if you us [upl. by Meingoldas150]

I didn’t write this arm guide for fun… I wrote it because I know it will benefit you only if you us

Duration: 0:31
2.9K views | 6 months ago

Day 5 Road to 100PU in 60s 😎 Talk less do more [upl. by Ifen]

Day 5 Road to 100PU in 60s 😎 Talk less do more

Duration: 1:03
80 views | 1 month ago

Beths favourite meal to cook podcasting funny cooking [upl. by Pierette]

Beths favourite meal to cook podcasting funny cooking

Duration: 0:24
915 views | 3 months ago

TRAIN SMARTER ON A BUSY SCHEDULE Make sure you keep an eye out this week for the full video on [upl. by Nnyled]

TRAIN SMARTER ON A BUSY SCHEDULE Make sure you keep an eye out this week for the full video on

Duration: 0:43
433 views | 3 months ago

Did you cheat on your diet this weekend👀🤣🤣 cheat twd walkingdead cheatmeal fitness [upl. by Jacob952]

Did you cheat on your diet this weekend👀🤣🤣 cheat twd walkingdead cheatmeal fitness

Duration: 0:14
494 views | 1 month ago

3 Top T 🍉 Ts for Big Boobs Chest If you struggle with the ‘FEEL’ of your pecs when training [upl. by Adnerad]

3 Top T 🍉 Ts for Big Boobs Chest If you struggle with the ‘FEEL’ of your pecs when training

Duration: 0:55
485 views | 1 month ago

Active vs Passive TEST for Leg Press Everyone pushing the depth on the leg press needs to try [upl. by Emaj]

Active vs Passive TEST for Leg Press Everyone pushing the depth on the leg press needs to try

Duration: 0:57
485 views | 1 month ago

Back Thickness VS Back Width Learn this tip to see how you can target different goals for your [upl. by Mandell497]

Back Thickness VS Back Width Learn this tip to see how you can target different goals for your

Duration: 0:59
546 views | 2 months ago

Social Media Strategy x The Dunning Kruger Effect [upl. by Alodie]

Social Media Strategy x The Dunning Kruger Effect

Duration: 8:24
35 views | 10 months ago

Can you tell it was 5am when I filmed this🫠 I still see people completing both arms sides and [upl. by Hoyt]

Can you tell it was 5am when I filmed this🫠 I still see people completing both arms sides and

Duration: 0:25
2 views | 5 months ago

PART 2 Big Juicy Biceps 😎 💪🏻 Follow for Part 3🤓 TeamPB [upl. by Schroder]

PART 2 Big Juicy Biceps 😎 💪🏻 Follow for Part 3🤓 TeamPB

Duration: 1:02
416 views | 4 months ago

‘SLOW METABOLISMS’ Do you have a slow metabolism Do slow metabolisms even exist Better yet ‘I [upl. by Warila]

‘SLOW METABOLISMS’ Do you have a slow metabolism Do slow metabolisms even exist Better yet ‘I

Duration: 0:45
408 views | 1 month ago

Busy Gym Unable to follow your program This is what you can do when the squat rack is [upl. by Jami]

Busy Gym Unable to follow your program This is what you can do when the squat rack is

Duration: 0:32
452 views | 2 months ago

Our Mission is exactly what our Bio States… We help you accelerate Fat Loss amp Optimise Muscle Growth [upl. by Lenora]

Our Mission is exactly what our Bio States… We help you accelerate Fat Loss amp Optimise Muscle Growth

Duration: 0:39
744 views | 4 months ago

The ROW… Should you protract amp retract Watch this quick video to learn what scapula movement [upl. by Loesceke]

The ROW… Should you protract amp retract Watch this quick video to learn what scapula movement

Duration: 0:50
835 views | 11 months ago

30 Mins🔥vs 2 Hr SESH😅 We got a question the other day asking what would be best As always [upl. by Aihsotan485]

30 Mins🔥vs 2 Hr SESH😅 We got a question the other day asking what would be best As always

Duration: 0:48
463 views | 4 months ago

IKR I wouldn’t listen to a guy with a haircut like that either… but hear me out [upl. by Wystand]

IKR I wouldn’t listen to a guy with a haircut like that either… but hear me out

Duration: 1:17
58 views | 9 months ago

Day 4 Road to 100PU in 60s 📈 Strip phase is starting to kick in now Almost time to ramp it up [upl. by Orofselet]

Day 4 Road to 100PU in 60s 📈 Strip phase is starting to kick in now Almost time to ramp it up

Duration: 0:49
904 views | 5 months ago

TEMPO Do you fully understand why we spend longer in the eccentric than we do the isometric or [upl. by Rellim]

TEMPO Do you fully understand why we spend longer in the eccentric than we do the isometric or

Duration: 1:06
711 views | 1 month ago

FINALLYYY… Now that’s settled Can we stop arguing about the perfect rep range and get back to actua [upl. by Ybloc86]

FINALLYYY… Now that’s settled Can we stop arguing about the perfect rep range and get back to actua

Duration: 1:05
967 views | 31 Aug 2020

Top tip for a Bigger Chest👊🏻📈 I see far too many people still compromising form tempo to [upl. by Erich]

Top tip for a Bigger Chest👊🏻📈 I see far too many people still compromising form tempo to

Duration: 1:30
534 views | 1 month ago

Should you PreExhaust BEFORE a compound lift This video explains our reasoning behind what we [upl. by Brucie]

Should you PreExhaust BEFORE a compound lift This video explains our reasoning behind what we

Duration: 0:28
602 views | 1 month ago

The Benchmark Is Set Junior Bodybuilding Ep1 [upl. by Petulah]

The Benchmark Is Set Junior Bodybuilding Ep1

Duration: 40:18
14.1K views | 11 Feb 2017

“DOES FAILURE BEAT PERFECTION I have seen so many people over the years lose so much progress [upl. by Dorolice]

“DOES FAILURE BEAT PERFECTION I have seen so many people over the years lose so much progress

Duration: 0:27
|

Do you need Lower Calories on your Non Training Days Rest Days Here are 3 reasons why it [upl. by Htevi]

Do you need Lower Calories on your Non Training Days Rest Days Here are 3 reasons why it

Duration: 0:33
|

DO FAT BURNERS ACTUALLY WORK BPI Sports Nite Burn Review [upl. by Mitchell]

DO FAT BURNERS ACTUALLY WORK BPI Sports Nite Burn Review

Duration: 3:32
|

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