* Attia Zone 2 (updated 2024-11-22) ~ youtor.org

Attia Zone 2 (updated 2024-11-22)

How much time does Tadej Pogačar spend training in Zone 2 [upl. by Krall]

How much time does Tadej Pogačar spend training in Zone 2

Duration: 0:56
1.1M views | 1 month ago

Why is progesterone so important for women Peter Attia and Derek MPMD [upl. by Harshman146]

Why is progesterone so important for women Peter Attia and Derek MPMD

Duration: 10:05
8.3K views | 8 months ago

Cutting weight without losing muscle mass exercise and dietary protocols fasting and more [upl. by Pliam]

Cutting weight without losing muscle mass exercise and dietary protocols fasting and more

Duration: 20:57
78.7K views | 5 months ago

Strength training for beginners how to get started [upl. by Akemrehs]

Strength training for beginners how to get started

Duration: 0:43
35.8K views | 4 months ago

Peter Attia’s health dashboard [upl. by Oijimer]

Peter Attia’s health dashboard

Duration: 2:02
23.4K views | 5 months ago

Key questions to ask when considering use of any supplement or drug [upl. by Ledoux195]

Key questions to ask when considering use of any supplement or drug

Duration: 3:49
7.1K views | 3 months ago

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How to improve your VO₂ max as a beginner

Duration: 1:41
26.7K views | 4 months ago

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Exercise dramatically improves the quality of our lives

Duration: 0:51
269.5K views | 7 months ago

The many benefits of rucking Peter Attia and Michael Easter [upl. by Lebiram]

The many benefits of rucking Peter Attia and Michael Easter

Duration: 11:28
97.5K views | 5 months ago

How Peter Attia defines longevity [upl. by Nelrac]

How Peter Attia defines longevity

Duration: 9:13
3.2K views | 3 months ago

Nutrition advice for gaining muscle Peter Attia and Layne Norton [upl. by Starobin192]

Nutrition advice for gaining muscle Peter Attia and Layne Norton

Duration: 11:01
58.3K views | 5 months ago

AI amp the future of mental health care Peter Attia and Zak Kohane [upl. by Ariom]

AI amp the future of mental health care Peter Attia and Zak Kohane

Duration: 4:34
2.6K views | 4 months ago

You are never too old to build muscle [upl. by Margeaux]

You are never too old to build muscle

Duration: 0:57
149.9K views | 7 months ago

Training interventions to increase VO2 max from the coach of elite athletes Olav Aleksander Bu [upl. by Terencio]

Training interventions to increase VO2 max from the coach of elite athletes Olav Aleksander Bu

Duration: 9:14
49.6K views | 8 months ago

Why is alcohol so toxic for the liver Peter Attia and Julia Wattacheril [upl. by Kahcztiy828]

Why is alcohol so toxic for the liver Peter Attia and Julia Wattacheril

Duration: 7:45
15K views | 6 months ago

How to get enough of the right kind of protein in your diet Peter Attia and Rhonda Patrick [upl. by Hterrag]

How to get enough of the right kind of protein in your diet Peter Attia and Rhonda Patrick

Duration: 8:34
143.2K views | 7 months ago

The major barries to innovation in medicine Peter Attia amp Marty Makary [upl. by Enitsrik282]

The major barries to innovation in medicine Peter Attia amp Marty Makary

Duration: 11:56
4.8K views | 1 week ago

Unpacking our addiction to buying new things Peter Attia amp Michael Easter [upl. by Atul]

Unpacking our addiction to buying new things Peter Attia amp Michael Easter

Duration: 8:50
54.8K views | 10 months ago

Most common cause of injury for those new to exercise [upl. by Ahsiekahs16]

Most common cause of injury for those new to exercise

Duration: 0:28
26.9K views | 4 months ago

Does excess protein intake increase cancer risk through elevations in mTOR and IGF Layne Norton [upl. by Cecilia]

Does excess protein intake increase cancer risk through elevations in mTOR and IGF Layne Norton

Duration: 9:57
51.6K views | 6 months ago

You must avoid injury while also making progress in the gym [upl. by Elias324]

You must avoid injury while also making progress in the gym

Duration: 1:00
18.2K views | 4 months ago

The quotdo notsquot of strength training Peter Attia and Andy Galpin [upl. by Millburn]

The quotdo notsquot of strength training Peter Attia and Andy Galpin

Duration: 10:00
147.3K views | 4 months ago

Do NAD and NMN promote longevity [upl. by Einattirb]

Do NAD and NMN promote longevity

Duration: 0:32
45.4K views | 6 months ago

The difference between fasttwitch and slowtwitch muscles Peter Attia and Andy Galpin [upl. by Elmer502]

The difference between fasttwitch and slowtwitch muscles Peter Attia and Andy Galpin

Duration: 12:49
26.6K views | 8 months ago

Failed Longevity Drugs within the ITP Peter Attia amp Rich Miller My Review [upl. by Lu]

Failed Longevity Drugs within the ITP Peter Attia amp Rich Miller My Review

Duration: 5:22
1.5K views | 10 months ago

What is heart rate variability HRV and how is it calculated Peter Attia and Joel Jamieson [upl. by Brecher]

What is heart rate variability HRV and how is it calculated Peter Attia and Joel Jamieson

Duration: 3:35
16.9K views | 5 months ago

Why Energy Balance is the Key to Your Health 🍽️ [upl. by Adnohsel]

Why Energy Balance is the Key to Your Health 🍽️

Duration: 0:58
1K views | 3 months ago

The best exercises for reducing lower back pain amp preventing injury Peter Attia and Stuart McGill [upl. by Bugbee]

The best exercises for reducing lower back pain amp preventing injury Peter Attia and Stuart McGill

Duration: 13:32
293.1K views | 9 months ago

Best ways to do Zone 2 cardio Peter Attia [upl. by Wachter]

Best ways to do Zone 2 cardio Peter Attia

Duration: 0:53
739 views | 8 Oct 2023

How to find your “Zone 2” without using a lactate meter The Peter Attia Drive Podcast [upl. by Anuayek]

How to find your “Zone 2” without using a lactate meter The Peter Attia Drive Podcast

Duration: 4:33
385.4K views | 29 Mar 2022

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