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Advantages Of Plank (updated 2024-12-04)

ATR Tile Leveling System [upl. by Rolyak]
Duration: 1:08
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Shocking Benefits Of Doing Plank Daily [upl. by Nyrrat]
Duration: 4:51
1.3K views | 6 months ago
The Surprising Benefits of Planking Daily [upl. by Fernyak]
Duration: 8:13
845 views | 2 weeks ago
Its worth adding a plank to your workout routine [upl. by Nwahsed]
Duration: 0:34
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Duration: 1:50
63.5K views | 13 Jul 2013
The Truth Behind the Plank How Long to Really HOLD [upl. by Idhem]
Duration: 9:23
1.3K views | 22 May 2022
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Duration: 3:52
162 views | 28 Apr 2021
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Duration: 6:56
701.1K views | 4 Jun 2017
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Duration: 2:57
25.5K views | 29 Aug 2023
Plank with man Siddhant Chandel [upl. by Stanwood]
Duration: 1:12
38 views | 15 Apr 2020
Plank Glute Kick Back [upl. by Aikit386]
Duration: 0:21
152.8K views | 17 Mar 2010





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